I had a small bag of spent grain left from my most recent batch of dog treats, so I found a recipe for banana & peanut butter muffins and gave it a try. I have some mini loaf pans and I decided to use them, instead of muffin tins. Here’s the recipe:
Banana Peanut Butter Spent Grain Muffins
Adapted by Chef Lisa at http://cheflisa.lisahartjes.com/2009/09/banana-peanut-butter-spent-grain-muffins/
from: Eat Me, Delicious (http://www.eatmedelicious.com/2009/09/banana-peanut-butter-oatmeal-muffins.html)
1 1/2 cups whole wheat flour
1 1/2 cups spent grains
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp vegetable oil
1/2 cup brown sugar
2 large eggs
3/4 cup mashed banana (about 2 med.)
1/2 cup natural peanut butter
1 cup light buttermilk
Preheat oven to 375F. Lightly grease a 12-cup muffin tin.
In a large bowl, whisk together flour, spent grains, baking powder, baking soda and salt.
In a medium bowl, whisk together vegetable oil, brown sugar, eggs, mashed banana, peanut butter and buttermilk until very smooth, making sure all egg has been well-incorporated. Pour into flour mixture and stir until no streaks of flour remain.
Divide batter evenly into prepared muffin tin, filling each just about up to the top.
Bake for 16-20 minutes, until a toothpick inserted into the center comes out clean and the top springs back when lightly pressed.
Remove muffins from tin and cool on a wire rack.
So, I got 5 mini loaf pans, filled about 2/3, using a #12 disher (most commonly referred to as an ice cream scoop). Two scoops puts about 5-1/2 to 6 oz per pan.
Banging the pans flat on the counter a few times levels out the top. I placed the pans on a sheet pan and baked in the middle of the oven for about 28 minutes and they tested done. I let them cool awhile and then removed the loaves from the pans and finished cooling on a wire rack.
Well…one didn’t make it to room temperature! I get the peanut butter and banana…and I like it. The wife probably won’t get past the fact that the grains were used to make beer and dog treats…more for me!
Quick update on the crab apple & pink cripps cider and the muscadine wine: they are both slowing down in activity, but still going. I opened the wine bucket and stirred down the bag. Again, a small sample from the spoon is sweet, but less so than it was…definitely young muscadine wine! They both probably have another couple of days until their first racking and the bag of crushed grapes will be squeezed out and removed.